Garlic & Rosemary, 5.3oz

Our award-winning pickled legume snack.

Product Description
  • Known as lupini in Italy, BRAMI is a lightly pickled legume snack that is incredibly nutritious and deliciously addicting. 
  • For the first time ever, Garlic and Lupini, two of the most storied foods in history, have been combined into one delicious snack.
  • 50% more protein than chickpeas
  • 80% fewer calories than almonds
  • 0 net carbs
  • Perfect snack for: afternoon hunger, pre-dinner appetizer, salad topping, midnight munchies, healthy party snack, and more!

Ingredients: Lupini Beans, Water, Vinegar, Sea Salt, Garlic, Rosemary, Lactic Acid (from vegetable fermentation).


Save 30%
pack of 4
pack of 8

Simply pickled.
0g net carbs.

Protein per 100 calories

Brami Lupini Beans






Garlic & Rosemary, 5.3oz Nutrition

Sourced from Italy's
finest lupini beans.

Your daily plant protein,
none of the carbs.

Elevate hors

Power-up salads,
stir-fries, and more.

Conquer afternoon

The perfect midnight

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variety pack

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Money back guarantee.

"The next health-conscious snack."

"A nutritional goldmine."

"Fun and delicious."

Customer Reviews

Based on 568 reviews
Satifying snack!

I ordered the 8 pack of garlic & rosemary after trying the sea salt & vinegar flavor, and I have to say that I am impressed by both of them. The beans themselves are satisfying and nice to have on their own or in soups, and carry a lot of of the marinade, which is delicious. I've started bringing them as a snack to work and incorporating them into my lunches. Definitely a good buy!

emily knapp

My favorite snack

Shari Whitico
Delicious but expired


Dr. Tanya Luhrmann
I love these

Tasted one pack, promptly bought 16 more packs to have on hand. Best snack and salad discovery in the last year. SO good.

Loretta Harris
Expired product

I was sent lupini beans that expired in a week.

Try our fabulous lupini dip.
Like hummus, without the carbs.

Buy The Dip
Why aren't lupini beans dry?

We simply pickle our lupini beans with all-natural ingredients for a delicious, fresh alternative to dry, processed snacks. It’s a modern twist on the way lupini beans have been prepared for thousands of years.

And as we like to say, “dry is dry!”

Why is BRAMI more expensive than “regular” snacks?

We hear you! Popular modern snacks like chips are very cheap to make because they are highly processed, use artificial ingredients, and are easy to make in large industrial batches. Our product is a slow food made in small batches without any artificial ingredients or preservatives.

I thought beans were high in carbs?

Unlike other beans, lupini beans have virtually no starch. We have had our Carbs and Fiber tested by three different accredited 3rd party laboratories to validate our nutrition facts.

What’s the money-back guarantee?

We know it can be risky to buy snacks online that you’ve never tried. That’s why we offer a money-back guarantee on all orders.

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